Thursday, July 12, 2012

Scraps and Snippets ~ "Creamed Mock Tuna" On Toast ...

Back in the day... a long time of our favorite comfort food meals was creamed tuna on toast. 

Now. I'll admit, on several different levels, that's just gross. 

Not pretty. That's why it's a teeny picture.
But. Oddly, I had a hankering for something creamy and chunky over toast. 

Here's what I came up with. And though it's not "pretty" it tasted good. Especially if you like dill. 

Ditto that. Ha. Ha.
"Creamed Tuna " On Toast

2 TBSP Earth Balance 
3 TBSP Flour 
2 Cups Veggie Broth

1 Can Garbanzo Beans
2 TBSP Lemon Juice
3 TBSP  Nutritional Yeast
1 TBSP Mustard
1 tsp Salt
1 tsp Dried Dill
1/2 tsp Garlic Powder
1 to 2 chopped Dill Pickles
Smash garbanzo beans in a bowl (chunky as you want them) add lemon juice mustard, nutritional yeast, salt, dill, garlic and chopped pickles (again chunky or small as you want).  Let sit and marinate while you make the white sauce. 

White Sauce.

Melt Earth Balance, add flour and make a paste. Add vegetable juice and simmer until it thickens. 

Add the garbanzo bean mix. Stir. 

Serve over toast. It's juicy. But it's supposed to be. The dill is a strong taste so if you want a bit less dilliness, either cut down on the pickles or the dried dill.  And if you aren't a mustard fan, you can cut back a bit there, too.

I think I'll tweak it and make tuna salad. Swap out the dill pickles for sweet, the white sauce for Vegan mayo or a thicker white sauce. Maybe add some crunchy onion bits. Could be the perfect spread. I'll be back with that if it tastes as good as I think it might.