Monday, November 28, 2011

Scraps and Snippets ~ Brrr It's Cold Outside...Soup for You...

I spent the weekend being domestic. I. E. I did a lot of cooking and began the start of some craft projects. I made a big ol' batch of Seitan (Vegan with a Vengeance version) and decided I needed to use up some onions that had decided to begin sprouting in my pantry. Here's what came out of that. 

(Happy Tail-end Side of Birthday Week to You, X-ta! Hope it's been a good one.)

"Steak" and  Potato Stew

2 Cups Potatoes small dice (3-4 potatoes)
1 TBSP Earth Balance
1 Cup Chopped Mushrooms
2 Small or 1 Medium/Large Onion
7 Cups Vegetable Broth
1/4 Cup Soy Sauce
2 Cups Small Dice Seitan
1/2 tsp Salt
1 TBSP Balsamic or Red Wine Vinegar

Melt Earth Balance in Dutch oven/soup pot) or frying pan. When hot add onions until they begin to caramelize, then add mushrooms and saute until tender. Either transfer to a crock pot (if using frying pan) or add directly to the Dutch oven the vegetable broth, soy sauce, potatoes, seitan. Simmer until the potatoes are tender. (Low 5-6 hours, high 2-3, stove top 1 hour) Taste and either add the salt or skip it. Add vinegar and serve with crusty bread.