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Change. I've learned to embrace it, ride it out til the end. Sometimes I'm kicking and screaming, other times weeping with my eyes clinched tight. Once in awhile I ride like a dog in a car, head out the window snorting what life has to offer. Mother to young adult children, a marriage of thirty years, and a desert to mountain to valley waltz with God have shaped me into someone I never imagined I'd be. Life is short and I want to live it. Tears, sighs, laughter and change. Every morsel granted to me. Scrambled, shaken or stirred.

Friday, June 15, 2012

Serials and Scenarios ~ Treasures of Healthy Living

Treasures of Healthy Living 

Treasures of Healthy Living
Did you know you can find the answers to many health problems in the pages of Scripture? Think of God's Word as a treasure map that leads straight to the healthy life you've always dreamed of. It reveals how you can move from a sick, lackluster life to one that is full of energy and hope. This practical Bible study will reveal the truth about the foods you eat and provide simple tools to begin improving your physical, emotional, and spiritual health. You won't believe how much your life can change when you grab hold of the treasures God has provided for you.

In this book, you will:
 - Discover the basics of nutrition to build a firm foundation for your health
 - Obtain the tools you need to evaluate and improve your health
 - Examine the harmful effects of altered food and household products
 - Find healthy alternatives to unwholesome foods
 - Learn how diet, exercise, and your spiritual life go hand-in-hand
 - Lay the groundwork for a lifetime of positive health

There are dramatic health benefits when we eat the food God provides for us instead of the processed packaged food man provides. Since changing their diet in 2003, Annette and her husband have come off of all their prescriptions, lowered triglycerides from over 900 to 140, lowered cholesterol from 300 to 160, and lowered their blood pressure to normal.

About the Authors
Annette Reeder, a Biblical Nutrition Consultant, is leading people all around the country on an adventure with the power of food to change lives one meal and prayer at a time. Annette is a graduate of Liberty University and Huntington College Health Sciences and the founder of Designed Healthy Living a nutrition consulting ministry.

Dr. Richard "Dick" Couey is Professor Emeritus of Health Sciences at Baylor University. Dr. Couey has spent nearly fifty years studying the physiology of the cell. He has especially studied how nutrition, exercise, and stress affect the cell's biochemistry and physiology. Dr. Couey's students praise how Dr. Couey can make the complexities of the cell seem understandable.

My Thoughts: I'll be checking this one out very soon. As all my regular readers know, I'm sold about whole foods and am a big fan of veggies, veggies. Since we went organic five years ago and Vegan/Whole Food Plant Based a year ago we've seen great results healthwise. 

I'll post my review once I get a chance to get through the book.

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