I love fruit and nut salads. We discovered the yummiest dressing.
We grabbed half of a mango and smashed it in a bowl. Tossed in a huge handful of raspberries and smashed them, too. Then dumped in a dollop of low-fat vanilla yogurt and a dash of lemon juice to cut the sweet and give it more of a liquid feel. Pour over spinach, walnuts, purple onion chunks and more raspberries.
Would be a nice smoothie base, or fresh fruit or angel food cake topping, too.