Buffalo Dip or Sandwich Spread
Makes approx 4 cups.
2/3 cup unflavored, unsweetened soy yogurt
2/3 cup Frank's Red Hot sauce or your favorite buffalo or hot sauce.
1/4 teaspoon ground celery seed
3/4 teaspoon dried parsley flakes
1/4 teaspoon dried dill
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon dried basil
1/8 teaspoon (heaping) ground black pepper
2 TBSP chopped fresh cilantro (or additional 2 TBSP finely diced onions)
2 Cans rinsed and drained garbanzo beans (approx 3 1/3 cups)
1 cup finely diced celery
1 TBSP finely diced onion or 1/2 TBSP dehydrated onions
Pita rounds, cocktail, Italian or French bread, tortilla chips or celery for dipping or sandwich making.
Put drained garbanzo beans in bowl and crush with a fork. Mix in all additional ingredients. Serve with celery sticks, chips, tortillas, pretzels, bread of choice.