Change. I've learned to embrace it, ride it out til the end. Sometimes I'm kicking and screaming, other times weeping with my eyes clinched tight. Once in awhile I ride like a dog in a car, head out the window snorting what life has to offer. Mother to young adult children, a marriage of thirty years, and a desert to mountain to valley waltz with God have shaped me into someone I never imagined I'd be. Life is short and I want to live it. Tears, sighs, laughter and change. Every morsel granted to me. Scrambled, shaken or stirred.
Thursday, January 15, 2009
After years of failed diet attempts, Chantel Hobbs discovered the missing ingredient to permanent weight loss: to change your life, you first have to change the way you think.
She developed a balanced plan for exercise and nutrition and lost two hundred pounds. Now, through writing, speaking, and her work as a personal trainer, she inspires others to achieve far more than they thought possible.
In Never Say Diet, now available in trade paperback, Chantel provides everything readers need to lose weight for good, including:
* Simple, step-by-step workout routines that fit into a normal weekday schedule
* A realistic approach to nutrition that helps people break their bondage to food
* Strategies for staying motivated when life takes unexpected turns
* Keys to dealing with discouragement by relying on God’s strength
* The secret to moving beyond past failures and getting over old excuses
Chantel helps readers make the five commitments that are necessary for changing their lives. Her high-energy, no-nonsense approach inspires readers to achieve results that last in body, mind, and spirit.
Personal Trainer: Her newest book, The Never Say Diet Personal Fitness Coach, now allows readers to have Chantel show up each week to inspire, encourage, and energize them on the journey to a healthy life that centers on body, mind, and spirit.
This fitness guide helps readers set new weight-loss goals and create an exercise schedule that works in the midst of life’s constant demands. Readers will be inspired with Scripture, and they will welcome Chantel’s healthy eating plan with simple, energy-and-nutrition-packed recipes. Weekly checklists and personal evaluations direct readers in reaching their goals. Plus, Chantel’s personal and entertaining stories provide the motivation needed to get through even the most frustrating days.
With Never Say Diet and The Never Say Diet Personal Fitness Coach readers will establish new fitness habits that burn off excess weight, increase strength, and establish a new, healthy way of living.
I'm convinced that any weight loss program can work. But, and it's a big but (no pun intended), most of them won't work for most people. As individual as folks are, and for as many reasons as people overeat, or eat junk, or refuse to exercise, there is need for different stories, scenarios, or different motivation.
I was a little put off by the cover of Chantel Hobbs' Never Say Diet. Which of us who are in need of self-discipline and diet wants to be confronted by the picture of a blonde Barbie Doll look alike? Can she be trusted? Did she really have a weight problem or was she just a little out of shape?
Once I started the book I quickly began rethinking my first opinion. Chantel, in all her blonde bodacious beauty has been in the trenches of self-hatred and humiliation. As I read her story, I identified with her and her wisdom, teaching and enthusiasm. I don't know if Chantel's journey will change your life. It's up to you. Her advice is wise, difficult and challenging, and full of common sense and overall simplicity. Her cheerleading is designed to spur. If nothing else, her book is cheaper than signing up with yet another weight loss clinic. If you are ready, if you want to change how you think and how you live, you should really consider looking into Never Say Diet.
The companion "The Never Say Diet Personal Fitness Trainer" is a journal with a little more motivation tossed in. You'll need "Never Say Diet" the book to use it. It's valuable if you plan to follow the program, but not necessary. If you have to make a choice between journal and book, buy the book.