1.
Change the way you think. Just like I mentioned insanity being the (summed up and in my words) inability to understand cause and effect. The realization that I don’t like the way I feel when I don’t take care of myself forced me to choose to change the way I think. The little ugly negative thoughts, the excuses, the whining, other’s perceptions…those have had to change one thought at a time.
The truth is that I do have some control. I can’t change my genes or family disease tree but I can make it really challenging for the family disease tree to fully root in the soil of my life.
With a change in thinking comes change in action. What I believe I will act on. I didn’t like Brussel Sprouts or the idea of rabbit food at every meal. But, I was a vegetable bigot.
Vegetables taste really good when you give them a shot. I ate spinach leaves, cranberries and slivered almonds without dressing the other day. I didn’t know what was in the dressing so I passed. And I once thought a salad without a mound of dressing, cheese and croutons was a waste of stomach space. Nope. It was good. Really.
2.
Make the changes in thinking leak over into the choices you make. This vs. this? That’s a choice. Choose the healthiest one and pretty soon, little choices at a time you are going to have a life that becomes more of what you wished for vs one that you are stuck with. Do you have extra time on your hands? Do you have options? You could use it to walk. You could use it to pray. Or read your Bible or take a class, or learn the hobby you’ve always wanted to learn.
To be continued....after the long and going-to-be-beautiful-in-these-parts weekend.
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