Scraps and Snippets ~ Quinoa Thai Salad

Perfect summer meal salad. Yum.

QUINOA THAI SALAD

• Dressing
• 1/2 cup maple syrup
• 1/2 cup soy sauce (low sodium is what I used)
• 1/2 cup  peanut butter
• 1/4 cup rice vinegar
• 1/4 cup fresh lime juice (about 3 limes)
• Zest from 2 fresh limes
• 5 cloves garlic
• 2-3 Tbsp Sriracha hot sauce (or to taste)
• 2 tsp sesame seeds
• 2 tsp sesame oil
• 2 tsp ground ginger
• 1 tsp onion powder

• Salad
• 1 cup quinoa cooked in coconut milk (1 cup dry quinoa to 2 cups coconut milk. Bring to boil and simmer covered for 15 minutes.) (Rinse quinoa first unless the package says pre-rinsed.)
• 1 package broccoli or cole slaw or cabbage as preferred. You could also use prepared noodles, too.
• Additional add-ins or sides to toss onto the salad - bean sprouts, spring pea pods, cucumber slices, chopped red, orange or yellow peppers, chopped green onions, dry roasted peanuts, cilantro washed and long stems removed and chopped, toasted unsweetened coconut, hot pepper flakes.

In a food processor, puree the dressing ingredients.

Prepare add-ins and slaw, cabbage or noodles. If making a large salad toss everything together. If doing individual salads just set out the different ingredients in bowls.

Scraps and Snippets - Vegan Mac and Cheese

I've tried the cauliflower as a creamy Alfredo sauce replacement. I also found the recipe using potatoes and carrots to pull off a canned nacho cheese substitute. Buzzfeed had a vegan mac and cheese sauce made out of potatoes and carrots that I just had to try.

You know when those potatoes in the pantry start getting not so delicious looking and they need to be used pronto? I had some of those. I also had grandkids coming over for dinner. Who better to try out a mac and cheese on than kids? If they don't like it, they is going to let you know, if you are picking up what I'm laying down. 

Watch the video for the recipe. The recipe is basically boiled potatoes, carrot and onion until soft, blended with cooking water, cashews and seasoning.

Here's where I veered. I followed the recipe to a T but decided to add more cheesy flavor. Because the cheese sauce has no cheese. So I added an additional 1/2 cup cooking water, 1/2 cup nutritional yeast and 1/2 tsp salt. Next time I think I'll add 3/4 cup nutritional yeast. 

The two oldest kids gobbled it up. (I even used brown rice/quinoa pasta from Trader Joe's). The youngest didn't eat much more than two bites. However, the next day when I decided to eat the leftovers she was like a bird. "Feed me!" Mouth wide open. So I think it's a winner. 

Here's what I love. This was completely whole food based. It was easy.  They liked it. 

I think, in the scheme of things, I might like the cauliflower based sauces slightly better, sometimes you just have to use up potatoes before they go bad and so this one will stick around in my go to recipes. 

Scraps and Snippets - Hoo Doggie

I 've been fascinated with the whole carrot dog vegan hot dog sub idea. I went so far as to make baby carrot "beanie weenies" a couple of years ago.  If you missed that it was a crock pot full of baby carrots slathered in whatever sauce you like for your little smokies or beanie weenies and slow cooked until the sauce caramelizes a bit and the carrots are soft but with just enough tooth feel to fool the mind. 

But recipes for the real deal vegan carrot dogs are more complicated, involving ingredients and soaking and brineing. But on Pinterest I happened to just see a pin for brats cooked in beer and garlic and I wondered. What if I cooked carrots in beer and garlic?  So I bought a big old cheap 40 ounce beer and dumped it in a crock pot with peeled full size carrots cut into hot dog lengths. I sliced up about 6 cloves of garlic and threw in a teaspoon of salt. Then I put them on high for 5 hours. I cooked them until they were fork tender but still had a little resistance. With dill relish and mustard these were amazing and satisfying and guilt free. I even charred one over a camp fire and the one pictured was under the broiler and got nice grill marks so these are winners on several levels. (And because no meat touched the beer and garlic, I am going to do something with it,  probably a beer cheesy soup or sauce with cauliflower or potatoes. I'll post it when I get er done. 

Scraps and Snippets ~ Leftover Fun

 I had a cup of leftover vegan cheese some leftover enchilada sauce and half a package of Gardein meatless crumbles and a potluck I needed to make food for.  I didn't have enough of any of those to make enchiladas like I did the week before when our church service and potluck got cancelled, so I decided I'd combine em and smear the mixture on tortillas. For the record, the enchiladas were tasty, too. 

Granted, these aren't the prettiest roll-ups in the world. I think if I had smeared more on the tortilla they'd have been plumper and more zaftig. These were EASY and tasty used up some leftovers. 

This vegan cheese is freaky good. Check out the recipe. I'm not sure I'd change it up much, maybe a little garlic powder. It's made from potatoes, carrots, nutritional yeast, oil and lemon juice. The texture is very much like canned nacho cheese. It would be amazing with salsa and/or meatless crumble in one of those little crockpots and served with tortilla chips. 

This is Gladys' opinion, typed by her little paws --- "saq1"--- I think it's positive in nature since she did gladly lick bowls.

Regardless of what the dogs think and the maybe not so beautiful rolling job, these were tasty and disappeared from the table. I love easy tricks. 

Scraps and Snippets ~ Spanish Quinoa

Super Easy Meal

1 Cup  uncooked quinoa (Rinsed if you don't have a pre rinsed one. )

1 1/2 Cup vegetable broth

2 - 14ish oz cans of  diced tomatoes

1 - 4 ounce can of diced jalapenos

1 Cup of hamburger substitute

Put all in a pan. Stir.  Bring to a boil, cover and reduce to simmer and simmer about 20 minutes until most of the liquid is absorbed. Stir as needed. Serve in tortilla shells, as a nacho topping with chopped lettuce, diced tomatoes, chopped onions, avocado, sour cream etc. 

 

Scraps and Snippets ~ Vegan Shepherds Pie

I decided to put some vegan leftovers to use and recreate a whole different delivery system. 

Used:  

Mashed Potatoes

Leftover Seitan Roast

Added. Chopped Veggies. 

What and How.

I had a few cups of dirty, garlic mashed potatoes (dirty = skin on) (garlic mash = garlic cloves boiled in the potato water and whipped into the potatoes. I thinned them out a bit with vegetable broth so I could spread them easily. 

I chopped up the seitan roast. There were about 6 meatloaf sized slices and I crumbled them in the bottom of a greased casserole dish. 

I sauteed diced celery (2-3 stalks small dice), carrot (1 small dice) and onion (1 small) until caramelized. 

I placed the veggies over the crumbled seitan and covered that with the potatoes. I added salt and pepper to the top of the casserole along with a few shakes of paprika and dried onion. 

I baked it in a 350 oven for about 30 minutes. Yum. 

Scraps and Snippets ~ Okay, Not Pretty, But EASY and Pretty Tasty ~ Vegan Chili Cheese Dogs

This is one of those almost embarrassing recipes. You know, open a bag, toss in a canned item, apply heat, Bammo!

Vegan Chili Cheese Dogs

1 Package LightLife Smart Dogs (Or other of choice) (8 dogs)

1 16 ounce can of chili spiced beans (I used chili sauced pinto beans)

Approx 1/2 Cup shredded Vegan cheese (I used Daiya's Pepperjack) 

Hot dog buns

Toppings: 

Ketchup

Mustard

chopped onions

dill or sweet pickle relish

Preheat oven to 350. Semi-slice the hot dogs longwise down the middle. Slice only half way through the dog. Open the dog and lay sliced side down and pop in the oven for about 10 minutes. I'd line the pan with parchment paper or grease the pan, as my hot dogs stuck a bit. 

This will heat the hot dog through a bit and give a nice warm surface for the beans and cheese. 

Flip the hot dogs over and spoon beans over the dogs. Sprinkle cheese over them. With vegan cheese, in my opinion, less is better. 

Place the pan back in the oven for 14 minutes. If desired, turn oven to broil until cheese is fully melted. 

Open hot dog buns, slide a chili dog onto each bun and top as desired.

Scraps and Snippets ~ Vegan Lemon Pasta Carbonara

You've seen the one pan pasta dish, right? The one all over Pinterest? Where you dump all the ingredients for a pasta meal into a pan and cook away? I've been experimenting. This was pretty tasty. I'm going to try adding olives and more lemon juice (replacing equal amounts of water) next time.  

Lemon Pasta Carbonara

8 oz pasta (I used rice spaghetti and broke it in half)

1/2-3/4 cups onion (diced)

1 pepper diced (I used half of a green and half of an orange pepper)

6 slices of vegan bacon (I used Upton's strips)

1 Cup vegetable broth

2 Cups water

1/2 Cup lemon juice

1/2 teaspoon salt (or to taste) 

2 teaspoons of lemon/garlic pepper blend (or 1 tsp of dried or fried garlic, 1/2 tsp of pepper, 1/2 tsp of lemon peel)

2 tsp oil (I used garlic infused grape seed oil)

Chop bacon into small pieces, toss in frying pan. Add onion and peppers and fry until bacon is cooked and veggies are browning and translucent. Add the additional ingredients. Bring to a boil, turn down the heat, stir frequently until pasta is cooked and the liquid has turned into a sauce. About 9 minutes. Serve. 

Scraps and Snippets ~ "Tuna" Ring

Tuna Ring

1 can of young green Jackfruit in brine

1 TBSP of seaweed of choice

1 Cup of water

Dump these three things in a pan and simmer for 20 minutes. 

Remove the chunks of jackfruit into a bowl and shred/chop into tuna looking bits. (I removed the chunks of jackfruit and left the seaweed behind since I don't love super fishy taste and this was just the right amount of sea flavor since the jackfruit absorbed the taste while simmering.)

Add 1/2 of vegan cream cheese container. (4 oz)

1/2 TBSP dill pickle relish

1/2 TBSP sweet pickle relish (or 1 TBSP of whichever you have)

1 TBSP finely chopped onion

1/4 teaspoon salt

2 TBSP nutritional yeast

Mix all together very well

Crescent rolls (1 can, make sure it's vegan) You could also use your favorite pizza dough and make this a pocket or calzone. 

To make a crescent roll ring separate the 8 triangles of dough. Lay each of the  longest pointiest ends over the rim of a large pie plate or round baker. The shorter two point ends will over lap and there will be a hole in the center. It's going to look kind of like a stick drawing of a sun. Press the overlapped edges in the pan together. 

Scoop the "tuna" mixture onto the flat inner circle of dough. Then take each outside point and pull it over the mixture and tuck it slightly under the inner ring of dough. 

Bake at the temperature called for on the can (or in your pizza dough recipe) Bake approximately 6 minutes longer to make sure everything is cooked through. 

Serve.  

Scraps and Snippets ~ BBQ Sauce and Vegan BBQ Beets and Franks...

Natural Grocers is a new chain grocery store in our area. It's small. Kinda like a cross between a Whole Foods, Trader Joe's, a local mom and pop store and a traditional hippie health food store. In the past few visits I've scored some great organic past-their-prime fruits and veggies for various and assorted uses. The bargain produce bin is really a great deal. Last week we made the discovery that the freezer and refrigerated section have clearance, too. 

I scored $.50 non-dairy yogurt and 1/2 price tempeh, vegan hot dogs, and seitan. 

Now I needed a use for vegan hot dogs that doesn't involve a bun, mustard and ketchup. 

Rob likes BBQ sauce and keeps asking me to make BBQ for him. I had a sweet potato to use and a golden beet. 

BBQ Beets and Franks for dinner.

I sautéed the chunked sweet potato with small dice onions and leeks and the beet. I chopped two vegan hot dogs into slices and added them to the sauté. 

BBQ Sauce

5 TBSP tomato paste (I used frozen TBSP chunks from a previous can I opened. This was a great idea I saw somewhere.)

5 TBSP water

1 1/2 TBSP vinegar (I used red wine)

1 1/2 TBSP soy sauce

1 1/2 TBSP agave, brown sugar or maple syrup

1 teaspoon chili powder

1 teaspoon garlic powder

1 1/2 teaspoons onion powder

1/4 teaspoon paprika

1/4 teaspoon smoke seasoning (I used Trader Joe's smoke blend grinder)

two pinches salt

We dolloped BBQ sauce over the sauté and ate up. 

This is a hint of sweet, smoky, rich, garlicky BBQ sauce. It's thick and makes about 1/2 cup. Rob and I both liked the flavor. So I think I'll use it for various assorted BBQ needs in the future. Pulled Jack sandwiches, roasted BBQ cauliflower tenders. 

Scraps and Snippets ~ Quinoa Muffuletta...Fun with Quinoa Part Two

Quinoa and Easter.

I took this cold quinoa muffuletta salad to one location and the ring to the other.

Follow the directions below for the basic quinoa to make either dish. The amount of cooked quinoa will be slightly over 2 cups.
1 Cup quinoa
1/4 Cup dried mushrooms
1/4 Cup diced onion
2 Cloves garlic minced
2 Cups veggie broth

Toss all in a pan and bring to a boil. Turn down to simmer and cover and let simmer about 15 minutes.

The ring recipe is here. 

Cold Quinoa Muffuletta Salad

Dressing: 

3 TBSP lemon juice

2 TBSP olive oil

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

1/2 teaspoon of agave or maple syrup

1/2 teaspoon of yellow or brown spicy mustard

dash salt

Mix well. 

Add the following:

1/2 Cup chopped mushrooms

1/4 to 1/2 Cup chopped green olives

1/4 to 1/2 Cup chopped kalamata olives

1/2 Cup shredded kale

The dressing 
The cooked quinoa mixture

Mix well. 

Scraps and Snippets ~ Quinoa Ring...Fun with Quinoa Part 1

First prep the quinoa to make enough for two separate dishes. This amount makes a quinoa ring and a medium sized side salad. I'd definitely cut it in half if you only want to make one or the other. The amount of cooked quinoa will be slightly over 3 cups. If you want to make just the ring follow the directions in the parentheses and this will make approx a cup.

1 1/2 Cup quinoa (1/2 Cup)

1/3 Cup dried mushrooms (2 TBSP)

1/3 Cup diced onion (2 TBSP)

3 Cloves garlic minced (1 clove)

3 Cups veggie broth (1 Cup)

Bring to a boil, turn down to simmer and cover and let simmer about 15 minutes.

Split the cooked amount into thirds into two separate bowls (one of them can be the pan) 1/3 for ring, 2/3 for salad. The salad recipe is here. 

To make the Quinoa Ring you also need the following. 

1/4 of a container of vegan cream cheese (2 oz or 2 TBSPish)

1/4 Cup chopped mushrooms

3/4 teaspoons garlic powder

1/2 TBSP finely chopped onion

1/4 teaspoon salt

1 1/2 TBSP nutritional yeast

Add all these to the smaller amount bowl full of the quinoa and mix all together very well.

Crescent rolls (1 can, make sure it's vegan) You could also use your favorite pizza dough and make this a pocket or calzone. 

To make a crescent roll ring separate the 8 triangles of dough. Lay each of the  longest pointiest ends over the rim of a large pie plate or round baker. The shorter two point ends will overlap each other and there will be a hole in the center. It's going to look kind of like a stick drawing of a sun. Press the overlapped edges in the pan together. 

Scoop the quinoa filling onto the flat inner circle of dough. Then take each outside point and pull it over the mixture and tuck it slightly under the inner ring of dough. 

Bake at the temperature called for on the can (or in your pizza dough recipe) Bake approximately 4 - 6 minutes longer to make sure everything is done. You want it golden and cooked through. 

Serves 8 slices.   

Scraps and Snippets ~ Orange Maple Tempeh

I had to take a meatless dish to Easter dinner. The omnivores in the crowd were going to be chowing down on ham with a sweet mustardy sauce, and though that doesn't tempt me I wanted to offer something with some bite and some similarities. 

Enter tempeh, Now, this shouldn't really appeal to omni's. Tempeh is fermented grains and tofu, after all. I mean, no omni is going to order this off a menu if they could have meat instead. 

But. Can I tell you that omni's gave this a try, and two thumbs ups? I just did. Scout's honor. 

Make this the night before (or at least an hour so the marinade can soak into the tempeh.) 

Orange Maple Tempeh

2 packages tempeh (I used TJ's)
3 cloves chopped garlic
3 - 4 carrots cut into sticks
1/2 to 3/4 Nuts (optional)

Glaze
2/3 Cup orange marmalade (I used Trader Joe's)
1/4 Cup apple cider vinegar
1/4 Cup maple syrup
Mix together and set aside until ready. 

Cut tempeh into chunks, squares, triangles, rectangles, strips. Place in a steamer basket and steam for 10 minutes. Tempeh should be double the thickness. 

Oil a 9 x 13 pan. 

Toss garlic chunks, tempeh pieces, carrot sticks and nuts if using into the pan/dish.

Scoop marinade/glaze over the tempeh pieces and drizzling over the dish. Cover and refrigerate several hours or overnight.  When ready, heat the oven to 350 and bake for 25 or so minutes. You want the carrots tender and the marinade to caramelize. 

Scraps and Snippets ~ Steamed Brocc/Cauliflower w/ Vegan Parm and Review of Trader Joe's Mandarin Chickenless Morsels

I got home from violin and the grocery store right at dinner time, hungry and without planning ahead. 

Trader Joe's Mandarin Chickenless Morsels and fresh organic cauliflower and broccoli to the rescue. Yum. 

Vegan Parmesan

3 TBSP pulverized pecans (I've used almonds before, equally tasty)
4 TBSP nutritional yeast
1/2 teaspoon garlic powder
1/4 teaspoon salt
1-2 TBSP sesame seeds

Mix well. This makes several servings. It keeps for a decent time. 

I preheated the oven to 425 and got my steamer water going. When the oven was ready I popped the chickenless tenders on the pan and slide them into the oven. 

I chopped the broccoli and cauliflower and tossed them into the steamer basket (just enough for dinner so about a 1/3 of each bunch.) 

I put together the parmesan and kept an eye on the steamer. It took about 12 minutes to hit the tenderness we like. 

I flipped the chickenless tenders and in twenty minutes we had a delicious dinner.  

My Review of Trader Joe's Mandarin Chickenless Morsels: 

I love these little suckers. Granted, they aren't whole food based and glowing with health and all those amazing benefits of something like quinoa and kale. However, there are meals that need to be plates of delicious greens and chockfull of veggie deliciousness and some that require speed and taste. 

I've used these chickenless morsels with omnivores and threw together an asian mandarin chickenless salad and not one eyebrow was raised or one snarky comment made. I honestly don't know that a meat lover could tell the difference. The texture and taste are spot on, even without the sauce. The sauce is perfectly tangy/sweet. And the price is right. 

Two thumbs up. If you are looking for a meat substitute that reminds you of chicken nuggets, or satisfies with minimal work or preparation give these a shot. 

Scraps and Snippets ~ Crispy Tofu, Garlic Sprouts and Curry Sweet Potato Fries ~

I usually don't make and serve slabs of tofu. Not my favorite. However, I had a package of sprouted organic tofu that needed to be used. 


I pressed, sliced and marinated it in 2 TSBP soy sauce and 2 teaspoons of sesame oil for an hour or so. 

Then I coated the tofu with a mixture of 1 TBSP sesame seeds, 1/4 cup nutritional yeast, 1 teaspoon garlic powder. (If you don't use soy sauce add 1/2 teaspoon of salt) 

I fried them in a hot pan coated with garlic infused grape seed oil until they were crispy and popped the cooked pieces into a hot oven. (425 since I was roasting brussels sprouts)

I served it with brussels sprouts that I steamed for five minutes on the stove top and then roasted for 35 minutes until the outside was crispy. I chopped a garlic clove and added some grape seed oil to the baking dish and rolled the sprouts around tip they were coated and sprinkled sea salt over the sprouts.  

The curry fries were baked on the low rack while the sprouts were roasting. I sliced a sweet potato into skinny fries. I tossed them into a ziplock and added equal amounts of garlic powder, onion powder and curry (about a teaspoon each) with 1/2 teaspoon of salt. Rob requested I make the tofu again. (major shock) For dessert I made this recipe of Peanut Butter Brownies. I used agave as the sweetener. They aren't super sweet and there is a slight applesauce texture. But the dough is heavenly and baked for 18 minutes and chilled, uh, yum. 

Scraps and Snippets ~ Roasted Veggie Stew

 I had some cauliflower puree on hand, a bunch of green onions thinking about going to the bad place, two stems of fresh rosemary and some not so prime potatoes = dinner inspiration. 

Roasted Vegetable Stew

5 - 6 potatoes, chopped

2-3 carrots, chopped

2 stalks celery, diced

1 med onion diced (or green onion bulb ends - 1 whole bunch) 

2 stems of fresh rosemary 

3/4 cup of red lentils (uncooked)

1 1/2 cup cauliflower puree (steamed cauliflower, garlic, salt and lemon juice see recipe here...)

5 cups of vegetable broth

Splash a bit of garlic infused grape seed oil or oil of choice in a 9 x 11, 10 in round, or 9 x 13, preheat oven to 425-450. Dump the chopped vegetables into the pan, stir well, shake a bit of sea salt over the batch. Roast for 35 - 45 minutes stirring a few times.  During the last 15 minutes place the rosemary stems on top of the dish.

Place veggie broth, cauliflower puree in a large saucepan. Mix well, Remove veggies from oven and remove the rosemary stems and discard them. Add roasted veggies (I had a few left over that I'm going to use in another dish) and lentils to the broth and puree. Simmer approximately half an hour. 

Scraps and Snippets ~ Cauli"Chick" Salad

I might be catching the cauliflower puree train late in the game. And, honestly, I may be overusing it. I mean three soups and a sauce and now as a base for a "chicken" salad. Weird. But stinking delicious. Really. Like who knew cauliflower was bigger than as an addition to mashed potatoes and as a base for ranch or cheese sauce??? 

So forgive me if my new discovery, my cruciferous epiphany, is so 1990's. But it's new to me, and it's a wonderful addition to my kitchen repertoire. 

I used the cauliflower puree with a smidgen of mustard in place of mayo in this salad. I smeared it on toasted marble rye, but it would be delicious with whole grain crackers, in a tortilla as a roll-up or wrap or stuffed in a hollowed out pepper or tomato, served with celery... etc.

Cauliflower puree

1 head of cauliflower chunked (use most of the stem as well)

3 medium to large cloves garlic 

1 to 2 teaspoons lemon juice

sea salt to taste (1/2 teaspoon or so) 

Steam cauliflower and garlic cloves until fork tender. (about 15 minutes)
Cool a bit.
Put the steamer contents into a food processor and add salt and lemon juice and puree until a creamy consistency.

To one cup of cauliflower puree. (Put the rest in a fridge for dinner another night).

Add: This is the fun part. 1/4ish cup of each

rotten picture of a side view of the cut sandwich. 

minced fresh celery and/or minced onions
chopped nuts (I used pecans)
dried or fresh fruit (I used dried apples and cranberries) 
chicken substitute of choice. (chickpeas would be great, or chopped, seasoned tempeh).
I added 1 teaspoon of mustard. 

Additional ideas....endless.
Some rolling around in my brain....

buffalo sauce to taste with chickpeas, minced celery and onions and parsley
A few sprinkles of Italian spices with chopped sun dried tomatoes, onions, olives 
Some shakes of lemon pepper with onion, lemon zest, almonds 
A teaspoon or so of curry with chickpeas, onions, chopped kale.

This recipe was shared at Ricki Heller's Wellness Weekend.

Scraps and Snippets ~ Chickpea Noodle Soup

Chickpea Noodle Soup

7 Cups vegetable broth
1 Can (or 1 1/2 of prepared) garbanzo beans/chickpeas drained and rinsed
1-2 stalks celery (I used one massive one) chopped
1-2 carrots (I used three small ones) chopped 
1 Small onion small dice
2 Cloves garlic minced
1 TBSP miso (I used the darkest one which darkened my soup)
4 ounces noodles (I used Udon) 
1/2 TBSP oil or Earth Balance

Chop the vegetables. In a dutch oven melt the margarine. When heated toss in vegetables and sauté until tender. Add the vegetable broth, chickpeas and miso. Simmer for a half hour or so. Add noodles about 20 minutes before serving. 

Easy and delish.

Scraps and Snippets ~ Peanut Thai Soup

I needed to take soup to a church event and had some coconut milk that needed a home. So this is what I came up with. And well, to quote an omnivore teenager. "If I could eat this soup every day, my life would be complete." 

So maybe I paid her in Smores cookies to say that, but still. (Not really, no money or favors were exchanged in this transaction. Her enthusiasm was real. For reals.) (And if you refrain from snarky comments, I'll post the Smores cookie recipe, too.)

Peanut Thai Soup

serves 6+

1 medium onion small dice

3 cloves garlic minced

1 1/2 cup peanuts, chopped (additional for garnish) 

1 TBSP coconut oil

2 stalks celery, small dice

5 Cups vegetable broth
1 Cup broccoli slaw (or a diced broccoli stem)

1 TBSP chopped fresh cilantro (with additional for garnish) 

Juice of one small lime (or to taste) (additional lime for garnish) 
1/3 Cup soy sauce
2 TBSP sriracha (with additional for garnish)
1-2 Cups coconut milk (unsweetened)
4 ounces Udon noodles (1 sleeve, broken) 

Saute the garlic, onion, peanuts and celery in the coconut oil in a dutch oven or larger saucepan.  When onions grow translucent add the vegetable broth, broccoli slaw sriracha, soy sauce, lime juice and noodles. Simmer 20 minutes or so. Add the coconut milk and cilantro 5 minutes before serving. 

Provide extra sriracha, peanuts, shredded coconut, lime wedges, Vegan sour cream, and minced ginger if desired for garnish. 

I'm posting this recipe at Ricki Heller's Wellness Weekend. Click to see all the other recipes available there.